
It’s ON boys and girls. I wrote about two weeks ago about how I was to begin my new fitness regimen on Monday, the 2nd, but to my dismay, I came down with a random infection that left me handicapped for a prolonged period of time. Thank goodness for drugs. I am now back to normal and have begun rethinking the entire weight loss/diet/fitness schedule.
Here’s the plan: Eat smaller portions. Work out more.
What do you think? I think this is a winning equation. I’m quite certain that if my body expells more calories than it intakes, the result will be a negative. Anyone disagree? Math 101 kids, I got an A.
Honestly, I started to get up yesterday to begin, but I got out of the bed, turned the alarm off, got back into bed, snuggled up and fell back to sleep. That’s a pretty good morning. I can think of one thing that would have made it better, but this blog is PG-13. So, needless to say, Monday was not a good start date.
Today - I got out of bed, turned the alarm clock off, got back into the bed and laid there for a while. After about 30 minutes, I was motivated to get my arse out of the house and head toward the gym, or at least take a good walk. The decision was for the gym. It was very pleasant, and the pool looked so inviting this morning, but I restrained myself. I hit the elyptical trainer for 10 minutes. It was pretty good, but also depressing considering I used to eat the elyptical for LUNCH - hit it up for a good 45 minutes, full steam, but today, I was pretty much pushing myself to complete a measly 10 minutes. Ugh… Then I went to the weight machine, which is multipurpose, and allows for all kinds of muscle groups to be worked to the point of spaghetti noodles. I hit that up for about 20 minutes, 3 sets of whatever I was working. Then I high-tailed my arse back to the house so I could make it to work on time.
I am feeling pretty accomplished this morning because I actually did what I’ve been wanting to do for some time. The act of working out definitely releases all my happy endorphins that keep me the smiling, cheery girl you all know and love. Okay, that’s a bit much, but it does make my day go better.
My failure today is that I did not eat anything for breakfast, and I had to get a Coke because it sounded so darn good. That will be tomorrow’s challenge - eat a sensible meal in the morning, take my daily vitamin, and get back on my water regimen. No more Coke except once in a while. Farewell, sweet, sugary pleasure. You can be my drink booty-call, once in a while, with extreme moderation.
I’ll have to update you all tomorrow and see if I really get up on time….. Cross your fingers for me, I need all the help I can get.